Bean Soup with broth

1 tablespoon olive oil or canola oil 8 large garlic cloves, crushed or minced 1 medium yellow onion, chopped 4 cups chopped raw kale 4 cups low-fat,[...]

3 (16 ounce) cans navy beans (undrained) 2 1/2 cups smoked ham (cut into chunks) 1 yellow sweet onion (diced) 1 (12 ounce) package baby carrots 3 cups fat[...]