Sesame Chicken with sauce

1/3 cup flour 1/2 teaspoon salt 1 dash black pepper 1 lb boneless skinless chicken breast , cut into 1/4-inch slices 2 tablespoons sesame oil 1 tablespoon[...]

2 lbs boneless skinless chicken breasts , cut into 1-inch cubes 1/4 cup bottled teriyaki sauce 1/2 cup all-purpose flour 1 teaspoon salt 1/2 teaspoon pepper 4[...]

8 chicken breast fillets (boneless tenders) 1/4 cup toasted sesame seeds (directions below) 3 tablespoons low sodium soy sauce 3 tablespoons whole wheat flour[...]