Creamy Spinach with tenders

5 ounces frozen spinach 1 large baking potato , peeled and thinly sliced (about 8 oz) 4 scallions , coarsely chopped 2 garlic cloves , minced 2 cups chicken[...]

1 cup penne rigate, whole wheat, raw 1 tablespoon canola oil 300 g boneless skinless chicken breasts , cut into strips 1 medium red pepper, sliced 1 medium[...]

2 tablespoons canola oil or 2 tablespoons vegetable oil 1 lb raw shrimp , peeled and deveined 1 cup mushroom , sliced 1 onion , chopped 1 clove garlic ,[...]

3 tablespoons butter 1 cup onion , chopped 2 tablespoons all-purpose flour 1 cup half-and-half 10 3/4 ounces chicken broth 1 cup carrot , shredded 10 ounces[...]