Creamy Spinach without romano macaroni

5 ounces frozen spinach 1 large baking potato , peeled and thinly sliced (about 8 oz) 4 scallions , coarsely chopped 2 garlic cloves , minced 2 cups chicken[...]

8 ounces cream cheese , softened 1/2 cup sour cream 2 (6 ounce) marinated artichoke hearts, undrained 1 (8 ounce) jar roasted red peppers, drained 1/4 cup[...]

6 pcs lasagna , cooked 1 low fat cottage cheese 1 (8 ounce.) pkg. shredded part skim Mozzarella 1/2 c. grated Parmesan 1/2 teaspoon dry oregano 1/2 teaspoon[...]

2 1/2 ounces couscous Israeli, or the pasta of your choice 1 medium onion chopped 1 each hot peppers chopped, optional * 1 x salt to taste * 1 x black pepper[...]

1 cup penne rigate, whole wheat, raw 1 tablespoon canola oil 300 g boneless skinless chicken breasts , cut into strips 1 medium red pepper, sliced 1 medium[...]

2 tablespoons canola oil or 2 tablespoons vegetable oil 1 lb raw shrimp , peeled and deveined 1 cup mushroom , sliced 1 onion , chopped 1 clove garlic ,[...]

3 tablespoons butter 1 cup onion , chopped 2 tablespoons all-purpose flour 1 cup half-and-half 10 3/4 ounces chicken broth 1 cup carrot , shredded 10 ounces[...]