Beef Stew with parsnip

2 lbs beef stew meat , large chunks or 3 lbs pot roast kosher salt , to taste pepper , to taste 3 tablespoons canola oil or 3 tablespoons olive oil 2 -3[...]

cooking spray 1 1/2 lbs eye of round roast , trimmed and cut into 1-inch cubes 2 cups thinly sliced fennel bulbs (about 2 small bulbs) 1 1/2 cups chopped red[...]