Alfredo without bread

1 1/2 tablespoons butter 1 1/2 tablespoons flour 1 cup fat-free half-and-half 3 tablespoons parmesan cheese 1/2 teaspoon minced garlic clove 1 dash pepper 6[...]

1 (16 ounce) package chicken breast tenders 1 quart heavy whipping cream 1 cup butter (I use 2 sticks sweet cream butter) 4 ounces grated parmesan cheese 2[...]