Baked Chicken with carrot

Vegetable cooking spray 1/2 c. lowfat milk 2 Tbsp. vegetable oil 1 c. flour 2 tsp baking pwdr 1/4 tsp salt 6 x skinless boneless chicken breast halves[...]

1 cup fat-free lemon yogurt 2 garlic cloves 1 tablespoon fresh ginger 2 teaspoons curry powder 4 skinless chicken breasts 4 carrots 4 parsnips 1 small[...]

4 tablespoons butter , divided 3 tablespoons olive oil , divided 1 lb boneless chicken breast , cut into cubes coarse salt and fresh black pepper 1 teaspoon[...]

vegetable oil cooking spray 1/2 cup milk 2 tablespoons vegetable oil 1 cup flour 2 teaspoons baking powder 1/4 teaspoon salt 6 boneless skinless chicken[...]