Smoked Turkey without chips chard crab

2 -3 cups smoked turkey, shredded 1 (1 lb) bag 15 bean mix (dried beans) 1 tablespoon canola oil 2 small onions , diced 3 large carrots , diced 3 stalks[...]

5 tablespoons whole grain honey mustard or 5 tablespoons Dijon mustard 2 tablespoons red wine vinegar 2 tablespoons chopped fresh parsley 1 teaspoon olive oil[...]

1 3/4 cups water 1/8 teaspoon salt 1/8 teaspoon pepper 1/2 cup brown rice 1/3 cup wild rice , rinsed and drained 8 ounces smoked turkey breast, cut into[...]