Caramelized Onion with flour

2 1/4 teaspoons active dry yeast 1 cup warm water 2 cups whole wheat flour 1/4 cup flax seed meal 1 teaspoon salt 1 tablespoon honey or 1 tablespoon brown[...]

4 tablespoons extra virgin olive oil 1 1/2 large onions , thinly sliced lengthwise 6 -8 ounces mushrooms , sliced 1/2 teaspoon salt 20 ounces prepared whole[...]