Roast Beef without eggs cilantro couscous

1 cup yogurt, non-fat plain 1 1/2 teaspoons dill weed fresh, chopped, or 1/2 ts dried dill weed 1 teaspoon prepared mustard 1 cup sweet bell pepper red or[...]

1 bagel (sunflower seed if available) 3 ounces of thin sliced deli roast beef 1 ounce smoked cheddar cheese 2 tablespoons cream cheese 1 teaspoon mayonnaise 1[...]

1 bagel (sunflower seed if available) 3 ounces of thin sliced deli roast beef 1 ounce smoked cheddar cheese 2 tablespoons cream cheese 1 teaspoon mayonnaise 1[...]