Roast Beef with hash

2 lbs pot roast 1 1/2 cups southern style hash browns 2 tablespoons instant minced onion 1 can corn 3 teaspoons Worcestershire sauce 4 cups water 1 teaspoon[...]

1/4 cup canola oil 2 -3 medium yukon gold potatoes 1/2 medium onion , finely chopped 2 cups roast beef , diced in 1/4 inch cubes (fully cooked) 2 garlic[...]

cooking spray 1/2 cup chopped onion 1/2 cup chopped green bell pepper 2 garlic cloves , minced 2 cups shredded cooked lean beef 2 cups peeled and cubed cooked[...]