Frittata with milk

1 1/4 cups egg substitute or 5 large eggs 4 tablespoons freshly grated parmesan cheese 2 tablespoons skim milk 1/4 teaspoon freshly grated lemon zest 1/2[...]

1 cup zucchini , shredded 1/2 cup red pepper, finely chopped 2 garlic cloves , minced 1 tablespoon margarine or 1 tablespoon butter 1 cup cooked rice 1/2 cup[...]

4 whole wheat tortillas 1 teaspoon olive oil 1 garlic clove , minced 3 green onions 1/2 cup chopped green pepper 1/2 cup chopped artichoke 1 roasted red[...]

10 large eggs 1/4 cup milk or 1/4 cup half-and-half or 1/4 cup whipping cream 6 ounces swiss cheese 10 sun-dried tomatoes , finely chopped 4 green onions ,[...]

1/2 cup scallions, spring or green onions sliced 1 tablespoon butter or margarine 6 large eggs beaten 1/2 cup milk 3/4 teaspoon salt 1/4 teaspoon red hot[...]

8 large eggs 2 teaspoons oregano chopped 2 teaspoons basil chopped * 2 x italian plum (roma) tomatoes diced, seeds removed * 1/2 pound prociutto diced * 1[...]

1 tablespoon olive oil 1/8 lb pancetta or 1/8 lb other tasty bacon 2 garlic cloves , crushed 1 bunch greens , like swiss chard, ribs removed and leaves[...]

1/2 bunch thin asparagus , trimmed,lightly steamed until al dente,cooled,and cut in ¾ inch pieces 1/2 lb bacon , cooked until crisp,drained,and crumbled (or[...]