Frittata

1 (10 ounce) package frozen spinach , thawed and squeezed dry 4 large eggs , lightly beaten with 4 large egg whites 2 green onions , thinly sliced, tops[...]

4 whole wheat tortillas 1 teaspoon olive oil 1 garlic clove , minced 3 green onions 1/2 cup chopped green pepper 1/2 cup chopped artichoke 1 roasted red[...]

1 cup zucchini , shredded 1/2 cup red pepper, finely chopped 2 garlic cloves , minced 1 tablespoon margarine or 1 tablespoon butter 1 cup cooked rice 1/2 cup[...]

1 1/4 cups egg substitute or 5 large eggs 4 tablespoons freshly grated parmesan cheese 2 tablespoons skim milk 1/4 teaspoon freshly grated lemon zest 1/2[...]