Tilapia without chard potatoes

4 tilapia fillets 6 ounces mushrooms 3 garlic cloves 2 green onions 3 tablespoons cream cheese 2 tablespoons butter 1/2 onion 1 egg 1 tablespoon chopped fresh[...]

2 tilapia fillets (1/2 lb) 1 tablespoon flour 2 tablespoons light Italian dressing 1/4 cup chicken broth 1 tablespoon lemon juice 1 ounce fat free cream[...]

1/2 cup sour cream 1 1/2 teaspoons flour 2 medium leeks , thinly sliced (white and pale green parts only) 2 tablespoons unsalted butter 2/3 cup water ,[...]

1 1/2 lbs tilapia fillets 1 tablespoon melted butter 1 tablespoon olive oil 1 garlic clove , minced 2 green onions , sliced 1/4 cup fresh cilantro , chopped 1[...]

2 tablespoons butter 4 tilapia fillets 1/2 cup flour , seasoned with salt and pepper 1 tablespoon shallot , chopped 1/4 cup dry white wine 1/4 cup heavy cream[...]

1 -2 lb tilapia fillet, rinsed and patted dry 1/2-3/4 cup reduced-fat mayonnaise (I use *Miracle Whip Lite) 1/2-3/4 cup parmesan cheese 3/4 teaspoon ground[...]

4 tilapia fillets 1 teaspoon butter 1 teaspoon olive oil salt pepper 1 Optional Rice -- If you decide to serve this dish over the rice you should start the[...]

2 tilapia fillets (1/2 lb) 1 tablespoon flour 2 tablespoons light Italian dressing 1/4 cup chicken broth 1 tablespoon lemon juice 1 ounce fat free cream[...]

1/4 cup mayonnaise 1/4 cup sour cream 2 tablespoons adobo seasoning (plus the 2 teaspoons listed below) 2 teaspoons adobo seasoning (many good recipes on[...]

4 fresh tilapia fillets 4 teaspoons lemon juice 4 tablespoons butter 1 red bell pepper 1 (8 ounce) package cream cheese , softened 1/8 teaspoon ground cumin[...]

1/2 lb tilapia fillet (4 small fillets) 1 lime 1 teaspoon kosher salt 1 teaspoon black pepper 3 1/2 cups fresh corn kernels 2 tablespoons buttermilk 3/4[...]