Tilapia W/ Lemon Caper Sauce

6 tilapia fillets 1 cup fish-fry mix 4 tablespoons unsalted butter or 4 tablespoons Smart Balance butter spread 1 large lemon 1 cup milk 2 tablespoons light[...]

1 cup mayonnaise 1 tablespoon minced garlic 1 tablespoon snipped fresh dill 1 teaspoon fresh-squeezed lemon juice 1 For the Lemon Dill Aioli: In small bowl,[...]

6 tilapia fillets 3 tablespoons butter 2 tablespoons minced shallots 1/2 cup flour , seasoned with salt and pepper 1/4 cup lemon juice 1/2 cup white wine 1/4[...]

14 ounces tilapia fillets, 4 medium fillets 1/8 cup canola oil 1 cup low-fat milk flour , enough to lightly coat the fillets salt and pepper, to taste 2 -3[...]

4 -6 tilapia fillets 3 large lemons 2 cups milk 1 cup flour 6 tablespoons olive oil 5 tablespoons butter 1/4 cup capers 2 tablespoons fresh parsley , chopped[...]

2 tilapia fillets (1/2 lb) 1 tablespoon flour 2 tablespoons light Italian dressing 1/4 cup chicken broth 1 tablespoon lemon juice 1 ounce fat free cream[...]

2 tablespoons Italian parsley , coarsely chopped 1 lemon 1 1/2 lbs tilapia fillets 1 teaspoon seasoning salt 4 teaspoons flour , divided 3 tablespoons butter[...]