Tilapia

4 -6 tilapia fillets 1 beaten egg 1/2 cup milk 1 cup flour 1 teaspoon salt 1 teaspoon ground black pepper 1 teaspoon garlic powder 1 teaspoon onion powder 6[...]

1 -2 lb tilapia fillet, rinsed and patted dry 1/2-3/4 cup reduced-fat mayonnaise (I use *Miracle Whip Lite) 1/2-3/4 cup parmesan cheese 3/4 teaspoon ground[...]

3 tilapia fillets 12 slices pumpernickel bread (thin sliced, 3 per sandwich) 16 slices swiss cheese (very thin sliced, you need 4 per sandwich) 8 tablespoons[...]

4 tilapia fillets 8 ounces purple potatoes , peeled and very thinly sliced 2 tablespoons fresh rosemary leaves , minced and divided 2 tablespoons olive oil 2[...]

4 -6 tilapia fillets 8 tablespoons garlic powder 5 tablespoons lemon pepper 2 teaspoons salt 3 -4 pinches ground cayenne pepper 3/4 cup Italian salad dressing[...]

4 tilapia fillets 1 teaspoon butter 1 teaspoon olive oil salt pepper 1 Optional Rice -- If you decide to serve this dish over the rice you should start the[...]

4 tilapia fillets 1 tablespoon butter 1 tablespoon Old Bay Seasoning 1 Place each thawed tilapia fillet into a foil pouch. 2 Add a teaspoon of butter to each[...]

1/2 cup extra-virgin olive oil 12 ounces baby fingerling potatoes or 12 ounces small red potatoes 4 garlic cloves , smashed 1 head escarole , torn into pieces[...]

2 tilapia fillets or 2 similar fish, enough for two servings 1/2 cup marsala wine 1 -2 tablespoon lemon juice , depending on your taste 2 tablespoons whole[...]

6 tilapia fillets 1 cup fish-fry mix 4 tablespoons unsalted butter or 4 tablespoons Smart Balance butter spread 1 large lemon 1 cup milk 2 tablespoons light[...]

4 tilapia fillets (about 6 ounces each) 1/2 cup caramel, nut granola snacks (ground in a food processor is best) 1/2 teaspoon salt 1/4 teaspoon garlic powder[...]

2 tilapia fillets (1/2 lb) 1 tablespoon flour 2 tablespoons light Italian dressing 1/4 cup chicken broth 1 tablespoon lemon juice 1 ounce fat free cream[...]

3 tablespoons fresh lime juice 3 tablespoons olive oil , divided 4 tablespoons finely chopped fresh cilantro or 4 tablespoons parsley , finely chopped fresh[...]

2 tablespoons mayonnaise (do not use nonfat) 1 tablespoon low sodium soy sauce 1 freshly squeezed lemon, juice of (3 to 4 tablespoons) 1 inch piece peeled[...]

3/4 cup flour 1 teaspoon salt 1/2 teaspoon pepper 3 tablespoons olive oil , divided 16 ounces tilapia fillets (about 4 fillets) 1/4 cup green onion , sliced[...]