Tilapia

1 tablespoon olive oil 1 tablespoon dried onion flakes (or 1/4 cup chopped onion) 14 ounces beef broth 2 bay leaves 1/2 teaspoon dried thyme 1/4 teaspoon red[...]

1 1/2 lbs tilapia fillets 4 garlic cloves , thinly sliced 3 tablespoons olive oil salt and pepper lemon , for serving chopped parsley (to garnish) 1 Season[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 4 tilapia fillets (about 6 oz. each) Salt 1/4 cup all-purpose flour 2 tablespoons olive oil[...]

2.5 pounds tilapia fillets (or whole tilapia cleaned) 3.5 cups hot water 2 tsp salt (or to taste) 2 tbsp cumin 1/2 cup lime juice (or lemon juice) 1-2 tsp[...]

1/2 pound asparagus thin or medium 2 tablespoons butter unsalted, softened 1 x lemon zest grated * 1 x salt and black pepper to taste * 4 large tilapia[...]

Salt & pepper Flour Two sides of tilapia 3 Tablespoons butter 1 Tablespoon olive oil ½ cup chicken broth (just under) ½ lemon Capers Salt & pepper[...]

1 tablepoons olive oil 1/4 cup chopped red onion 1 red bell pepper , seeded and julienned 1 yellow bell pepper , seeded and juilenned 1 green bell pepper ,[...]

1 1/2 lbs tilapia fillets 2 medium ripe tomatoes , chopped 1 small onion , sliced julienne 2 cloves garlic , thinly sliced 1 sweet pepper , chopped (red or[...]

4 (6 ounce) tilapia fillets 1/2 teaspoon fresh thyme , chopped 1/2 teaspoon fresh ground black pepper 1/4 teaspoon salt cooking spray 3/4 cup chicken broth 1[...]

4 (4 ounce) fillets tilapia butter flavored cooking spray 4 teaspoons margarine, melted 2 tablespoons lemon juice 2 tablespoons chopped fresh dill weed 1[...]

3/4 cup butter 1 1/2 teaspoons lemon juice 8 cloves garlic, halved 4 (6 ounce) tilapia fillets, rinsed and patted dry 1 tablespoon dried parsley Preheat an[...]

1 pound tilapia fillets 1 teaspoon tamarind paste 1/4 cup hot water 1 (1/2 inch) piece fresh ginger, grated 2 cloves garlic, pressed salt to taste 1 teaspoon[...]

Vegetable oil cooking spray 4 U.S.-farmed tilapia fillets (5 ounces each) 1 teaspoon salt, divided 1/2 cup fresh lemon juice 4 teaspoons capers 12 ounces snap[...]

1 1/2 tablespoons olive oil 4 cloves garlic, thinly sliced 2 (16 ounce) cans diced tomatoes 1 cup dry white wine 1 (2.25 ounce) can sliced black olives 3 ears[...]

1/2 cup sour cream 1 1/2 teaspoons flour 2 medium leeks , thinly sliced (white and pale green parts only) 2 tablespoons unsalted butter 2/3 cup water ,[...]