Tilapia without chard scallions artichokes

1 tablespoon olive oil 1 tablespoon dried onion flakes (or 1/4 cup chopped onion) 14 ounces beef broth 2 bay leaves 1/2 teaspoon dried thyme 1/4 teaspoon red[...]

5 stalks lemongrass , root end trimmed, outer layers peeled off and stalk bruised with the back of a knife, thinly sliced (4 inches each, white bulb only) 1[...]

1 (6 ounce) tilapia fillets 1 egg , beaten 1/2 cup breadcrumbs (seasoned) 1 Pat fish dry then place in beaten egg, then in breadcrumbs, then back in eggs,[...]

2 tilapia fillets or 2 similar fish, enough for two servings 1/2 cup marsala wine 1 -2 tablespoon lemon juice , depending on your taste 2 tablespoons whole[...]

1 -2 lb tilapia fillet, rinsed and patted dry 1/2-3/4 cup reduced-fat mayonnaise (I use *Miracle Whip Lite) 1/2-3/4 cup parmesan cheese 3/4 teaspoon ground[...]

5 stalks lemongrass , root end trimmed, outer layers peeled off and stalk bruised with the back of a knife, thinly sliced (4 inches each, white bulb only) 1[...]

1 tablespoon olive oil 1 tablespoon dried onion flakes (or 1/4 cup chopped onion) 14 ounces beef broth 2 bay leaves 1/2 teaspoon dried thyme 1/4 teaspoon red[...]

1 -2 lb tilapia fillet, rinsed and patted dry 1/2-3/4 cup reduced-fat mayonnaise (I use *Miracle Whip Lite) 1/2-3/4 cup parmesan cheese 3/4 teaspoon ground[...]

2 tilapia fillets or 2 similar fish, enough for two servings 1/2 cup marsala wine 1 -2 tablespoon lemon juice , depending on your taste 2 tablespoons whole[...]

1 (6 ounce) tilapia fillets 1 egg , beaten 1/2 cup breadcrumbs (seasoned) 1 Pat fish dry then place in beaten egg, then in breadcrumbs, then back in eggs,[...]