Tilapia without cannellini julienne

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 4 tilapia fillets (about 6 oz. each) Salt 1/4 cup all-purpose flour 2 tablespoons olive oil[...]

8 ounces uncooked orzo (about 1 1/2 cups) 3/4 cup grape tomatoes, halved 1/2 teaspoon salt, divided 3 tablespoons chopped fresh parsley 1/4 teaspoon black[...]

4 (4-ounce) tilapia fillets 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1 tablespoon extra-virgin olive oil 1 1/2 cups prechopped onion 1[...]