Tilapia without tortellini arugula

1 tablepoons olive oil 1/4 cup chopped red onion 1 red bell pepper , seeded and julienned 1 yellow bell pepper , seeded and juilenned 1 green bell pepper ,[...]

4 (4 ounce) fillets tilapia salt and ground black pepper to taste 1 large tomato, chopped 3 cloves garlic, finely chopped 4 fresh basil leaves, chopped 1 1/2[...]

3 tablespoons unsalted butter 2 tablespoons extra virgin olive oil , plus 4 -8 teaspoons extra virgin olive oil 4 anchovy fillets , minced (optional) 2[...]

1 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon dry mustard 1/2 teaspoon garlic powder 1/4 teaspoon white pepper 1/2 teaspoon[...]

1 lb of fresh tilapia fillet 2 medium green bell peppers , cut into cubes 2 medium red bell peppers , cut into cubes 2 medium yellow bell peppers , cut into[...]

1 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon dry mustard 1/2 teaspoon garlic powder 1/4 teaspoon white pepper 1/2 teaspoon[...]

1 lb of fresh tilapia fillet 2 medium green bell peppers , cut into cubes 2 medium red bell peppers , cut into cubes 2 medium yellow bell peppers , cut into[...]