Tilapia without wine

1 tablespoon olive oil 1 tablespoon dried onion flakes (or 1/4 cup chopped onion) 14 ounces beef broth 2 bay leaves 1/2 teaspoon dried thyme 1/4 teaspoon red[...]

1 1/2 lbs tilapia fillets 4 garlic cloves , thinly sliced 3 tablespoons olive oil salt and pepper lemon , for serving chopped parsley (to garnish) 1 Season[...]

Salt & pepper Flour Two sides of tilapia 3 Tablespoons butter 1 Tablespoon olive oil ½ cup chicken broth (just under) ½ lemon Capers Salt & pepper[...]

1 lb tilapia fillet 2 tablespoons butter 2 -3 teaspoons olive oil 1/2 teaspoon basil 2 teaspoons cajun seasoning 1 1/2 teaspoons dried onion flakes 1/2[...]

1 tablespoon olive oil 1 small onion , cut into thin wedges 1 garlic clove , minced 1 (14 ounce) can diced tomatoes , undrained (fire-roasted is nice, if you[...]

5 tilapia fillets 1 tablespoon olive oil 1 lime, juice of 1 tablespoon cumin 2 tablespoons southwest seasoning salt 8 corn tortillas (small size) or 8 flour[...]

6 tilapia fillets 1/4 cup extra virgin olive oil 1 (14 ounce) can diced tomatoes 1 teaspoon thyme (fresh off the stem or granulated ) 1 (4 ounce) can black[...]

1 1/2 cups canned peaches, drained 1 red bell pepper , finely chopped 1/4 cup green onion , thinly sliced 1 tablespoon jalapeno pepper 1 tablespoon olive oil[...]

1/2 cup quick-cooking brown rice 4 (4 -6 ounce) tilapia fillets 1 -2 teaspoon cajun seasoning 2 medium plum tomatoes , seeded and diced 1/4 cup finely sliced[...]

1 tilapia fillet 1/2 lemon, juice of 3 tablespoons olive oil 1 teaspoon aceto balsamico (white, see note) 3 slices fresh ginger 1 garlic clove , sliced 1[...]

1/4 cup balsamic vinegar 1 garlic clove , minced 1 tablespoon olive oil 6 (4 -5 ounce) tilapia fillets 1/2 cup unsalted butter , chilled 1 Simmer vinegar and[...]

2 tablespoons olive oil 3 large sweet potatoes 1 red pepper 1 yellow pepper 1 medium red onion 1 medium tomato 2 teaspoons Old Bay Seasoning (more if you want[...]

2 lbs skinless tilapia fillets (4 pieces) 8 slices prosciutto (not paper-thin, 6 oz total) 12 fresh sage leaves (stems discarded) 4 teaspoons olive oil 1 Cut[...]

4 (4 ounce) tilapia fillets 1 teaspoon dried dill weed , crumbled 3/4 teaspoon paprika 1/4 teaspoon lemon pepper 2 medium lemons , quartered olive oil 1[...]

3/4 lb tilapia fillet 1 cup onion , chopped 1 tablespoon olive oil 3 tablespoons herbs , chopped fine 1 cup plain breadcrumbs 2 eggs , beaten olive oil (for[...]