Tilapia with wine

Vegetable oil cooking spray 4 U.S.-farmed tilapia fillets (5 ounces each) 1 teaspoon salt, divided 1/2 cup fresh lemon juice 4 teaspoons capers 12 ounces snap[...]

4 tilapia fillets 1 teaspoon butter 1 teaspoon olive oil salt pepper 1 Optional Rice -- If you decide to serve this dish over the rice you should start the[...]

14 ounces tilapia fillets 1 teaspoon dried oregano 2 teaspoons chili powder 1/4 teaspoon cayenne pepper 1/2 teaspoon salt 2 tablespoons butter 3 tablespoons[...]

4 tilapia fillets 1 teaspoon butter 1 teaspoon olive oil salt pepper 1 Optional Rice -- If you decide to serve this dish over the rice you should start the[...]