Flounder with lemon

6 flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.) 1/3 cup plain low-fat yogurt 2 tablespoons grated parmesan cheese 1 tablespoon[...]

2 eggs 6 ounces parmesan cheese 1 pinch parsley 8 ounces milk 1 Preheat Oven: 350 degrees. Dip fillets in batter and cook in a nonstick pan with a small[...]

1 lb flounder fillets 10 ounces frozen chopped spinach , thawed and well drained 1 1/2 cups seasoned croutons , coarsley chrushed 8 ounces whole kernel corn ,[...]

4 flounder fillets 1/4 cup panko bread crumbs kosher salt 1/2 teaspoon paprika 1 teaspoon fresh thyme leave 2 tablespoons unsalted butter 2 tablespoons olive[...]

1 (3 1/2 ounce) bag boil-in-bag long-grain rice 1/2 teaspoon salt , divided 1/4 teaspoon black pepper , divided 4 (6 ounce) flounder fillets 2 tablespoons[...]

5 roma (plum) tomatoes 2 tablespoons extra virgin olive oil 1/2 Spanish onion, chopped 2 cloves garlic, chopped 1 pinch Italian seasoning 1/4 cup white wine[...]

2 1/2 lbs flounder fillets milk (enough to coat fillets) lemon juice breadcrumbs (enought to coat fillets) oil (for frying) or butter (for frying) 1 Salt[...]

2 tablespoons butter 2 shallots , minced 4 mushrooms , sliced 1 tablespoon lemon juice 6 (4 ounce) flounder fillets , skinned and folded into uniform size 1/2[...]

2 1/4 teaspoons margarine 1/2 teaspoon chives 1/2 teaspoon lemon juice 1/4 teaspoon paprika 1/2 large carrot , peeled and cut into matchstick strips 1 leek ,[...]

6 flounder fillets 1/4 cup extra virgin olive oil 1 (14 ounce) can diced tomatoes 1 teaspoon thyme (fresh off the stem or granulated ) 1 (4 ounce) can black[...]

1 tablespoon olive oil 2 tablespoons butter 1 small onion , chopped fine 2 garlic cloves , minced 2 stalks celery , chopped fine 1/2 red bell pepper , chopped[...]

1/2 small onion , minced 1 stalk celery , minced 1/4 red bell pepper , minced 1 garlic clove , minced 1/2 teaspoon Old Bay Seasoning 2 ounces lump crabmeat 2[...]

2 eggs 6 ounces parmesan cheese 1 pinch parsley 8 ounces milk 1 Preheat Oven: 350 degrees. Dip fillets in batter and cook in a nonstick pan with a small[...]

2 eggs , beaten 1 tablespoon olive oil 1 tablespoon butter 1/2 cup flour 1/4 teaspoon salt 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/8 teaspoon[...]

4 flounder fillets 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 cup white wine , divided 1/4 cup butter , divided 8 teaspoons lemon juice , divided 4[...]