Snapper without caramel tarragon

8 ounces red snapper fillets , scored & lightly dredged in flour 5 tablespoons extra olive oil 3 cloves fresh garlic 1 jalapeno, seeded & minced 1/2 red onion[...]

2 -4 red snapper fillets 3 tablespoons soy sauce 1 tablespoon rice vinegar 2 tablespoons olive oil 1 teaspoon fresh ground black pepper 1/2 teaspoon red[...]

2 large carrots , peeled and sliced 1/4 inch 1 garlic clove 1 1/4 cups reduced-sodium chicken broth 1/2 cup 2% low-fat milk 2 teaspoons fish sauce 3/4[...]