Poached Salmon without butter shells refried

1 each english cucumber * 1/3 cup sour cream light or low-fat 1 tablespoon mayonnaise, light 1 x salt to taste * 1/4 teaspoon dill weed * 1 teaspoon lemon[...]

4 cups water 1 each lemon sliced 1 each carrot sliced 1 each celery stalk sliced 1 teaspoon peppercorns 4 each salmon steaks * Combine first 5 ingredients in[...]