Seared Tuna without onion lavender back

4 sushi-grade tuna steaks (3 ounces each) Salt and freshly ground black pepper Nonstick cooking spray 12 ounces haricots verts or slim green beans, trimmed[...]

1 x ahi tuna steak - (6 ounce) 2 tsp five-spice pwdr     (available on spice aisle) 1 tsp grill seasoning     (such as Montreal Steak Seasoning, or possibly[...]

1 1/2 c. fish sauce 1/2 c. rice wine vinegar 1/4 c. soy sauce 1 Tbsp. minced garlic 1 Tbsp. minced lemon grass 1 Tbsp. grated fresh or possibly pickled ginger[...]

1 cup uncooked white rice 1 red bell pepper olive oil 2 big handfuls of fresh spinach leaves that have been washed carefully 1 garlic clove, minced 1[...]