Flank Steak with tenders

2 1/2 lbs flank steaks, cut in strips 5 tablespoons oil 2 1/2 teaspoons minced garlic or 5 garlic cloves , minced 1 large onion , diced 1 green pepper , diced[...]

2 tablespoons butter or 2 tablespoons margarine 1/4 cup finely chopped onion 1 clove garlic , crushed or minced 1 1/2 tablespoons flour 1/2 teaspoon dried[...]

1 (2 lb) flank steaks, pounded to double the size (2 #) 2 garlic cloves , diced 1/2 fennel bulb , diced 1 (2 ounce) jar pimientos , chopped fine 1/2 green[...]

2 tablespoons prepared mustard dry 1/2 teaspoon salt 1/4 teaspoon black pepper * 1/4 cup brown sugar packed * 2 tablespoons soy sauce 2 tablespoons olive oil[...]

2 tablespoons butter or 2 tablespoons margarine 1/4 cup finely chopped onion 1 clove garlic , crushed or minced 1 1/2 tablespoons flour 1/2 teaspoon dried[...]