Flank Steak

1/2 teaspoon salt 1/4 teaspoon black pepper 1 lb flank steak, trimmed cooking spray 1 Preheat broiler. 2 Sprinlke salt and pepper evenly over both sides of[...]

1 flank steak soy sauce 1 teaspoon dried thyme salt pepper (freshly ground) 1 1/4 cups red wine 1 1/4 cups chopped green onions 1/2 cup butter 1 Brush flank[...]

1 1/2 lbs flank steaks 1/2 cup red wine vinegar 1/4 cup olive oil 3 tablespoons tomato paste 2 tablespoons garlic , minced 1 tablespoon sugar 1 teaspoon[...]