Flank Steak

2 flank steaks 2 tablespoons rosemary 2 tablespoons salt 1 teaspoon pepper 1 lb potato , chopped 1/2 head cauliflower 1/2 cup fat-free buttermilk 1/4 cup[...]

1 flank steak 10 skewers (soaked for an hour) 1/8 teaspoon salt (to taste) 1/8 teaspoon pepper (to taste) 1/8 teaspoon garlic powder (to taste) 8 ounces[...]

1/2 cup honey 1/2 cup soy sauce 1/2 cup red wine 3 garlic cloves , pressed 1/4 teaspoon dried rosemary 1/4 teaspoon chili powder 1/2 teaspoon pepper 1 1/2 lbs[...]

4 cups cooked rice (I use instant rice, white or brown) 4 teaspoons canola oil 1 1/4 lbs flank steaks, thinly sliced 4 large assorted bell peppers (any color)[...]

1/4 cup olive oil 2 tablespoons balsamic vinegar 2 teaspoons brown sugar 1 teaspoon Worcestershire sauce 2 garlic cloves , minced 1 1/2 lbs flank steaks 1/2[...]

3/4 cup reduced sodium soy sauce 1/4 cup canola oil 1/4 cup honey 1/4 cup water 3 scallions , chopped 4 garlic cloves , finely chopped 18 ounces lean flank[...]

1 lb flank steak, trimmed 1 tablespoon garlic , minced 1/2 teaspoon salt 1/4 teaspoon black pepper cooking spray 1 tablespoon pepperoncini pepper juice 1[...]

2 garlic cloves , chopped 1 lb beef flank steak 1 bunch radish , trimmed and cut into quarters (I usually cut them into smaller pieces) salt pepper 2 limes[...]

1 1/2 tablespoons herbes de provence 1 teaspoon salt 1/2 teaspoon black pepper 1 (1 lb) flank steak, trimmed 1 Combine the herbes, salt, and pepper in a small[...]

2 tablespoons olive oil 2 tablespoons butter 1 2/3 lbs flank steaks 2 shallots , chopped 1/2 tablespoon flour 1/3 cup white wine 1 cup veal stock or 1 cup[...]

1/4 cup bottled teriyaki sauce 4 garlic cloves , crushed 1/4 teaspoon fresh ground pepper 1 (2 lb) flank steaks 3 bell peppers , quartered, seeded 1/2 lb[...]

2 garlic cloves 1 tablespoon fresh thyme or 2 teaspoons dried thyme 4 tablespoons soy sauce 2 tablespoons olive oil salt & pepper 1 1/2 lbs flank steaks 1 1.[...]

1 lb flank steak (about 1 lb) 1 large red onion , peeled & sliced 1/2 in thick extra virgin olive oil , for rubbing & drizzling coarse salt & freshly ground[...]

3 tablespoons olive oil 2 tablespoons smoky sweet paprika 2 tablespoons garlic (puree) 1 tablespoon salt 1 tablespoon pepper (fresh ground black or white) 1[...]

1 lb flank steak, trimmed 2 tablespoons low sodium soy sauce 2 teaspoons low sodium soy sauce 1/2 teaspoon salt 1/2 teaspoon black pepper cooking spray 2[...]