Tabbouleh without sugar

1/2 cup cracked wheat or 1/2 cup Bulgar wheat 3/4 cup water 1/2 cup chopped parsley 1/4 cup chopped fresh mint 1/4 cup chopped scallion 1 Tomato , diced 1[...]

2 cups coarse cracked wheat or 2 cups bulgur wheat 1 teaspoon salt 1/2 cup fresh parsley , minced 1/4 cup fresh mint , minced 1/2 cup scallion , chopped 2[...]

1 cup Bulgar wheat 2 cups boiling water 2 cups flat leaf parsley , loosely packed, finely chopped 1 cup fresh mint leaves , loosely packed, finely chopped 4[...]

1 1/3 cups bulgur wheat 2 tablespoons lemon juice 1 tablespoon olive oil 6 tablespoons chopped parsley 4 scallions , finely chopped 1 cucumber , finely[...]

1 1/2 cups cucumbers , diced 5 scallions , minced 1 1/2 cups parsley , chopped 2 cups Tomatoes , chopped 4 cups cooked and cooled brown rice 5 garlic cloves ,[...]

1 1/2 cups uncooked bulgur 1 1/2 cups boiling water 1 1/2 cups diced English cucumber 1 cup chopped fresh parsley 1 cup diced tomato 1/4 cup chopped green[...]

1 cup bulgur 1 2/3 cups boiling water 1/3 cup olive oil 1/3 cup lemon juice 1 cup chopped green onions 1 cup chopped fresh parsley 1/4 cup chopped fresh mint[...]

1 1/3 cups bulgur wheat 2 tablespoons lemon juice 1 tablespoon olive oil 6 tablespoons chopped parsley 4 scallions , finely chopped 1 cucumber , finely[...]

8 ounces chicken cubed, cooked 1/3 cup lemon juice 1/2 teaspoon salt 2 each garlic clove 1 cup bulgur 1/2 cup carrot 1/4 cup green bell pepper 1 1/4 cups[...]

1/2 cup Bulgar wheat , medium grain 1 1/4 cups water 2 cups fresh parsley , loosely packed, roughly chopped (1-2 bunches) 1 cup diced tomato 1/4 cup green[...]

1 1/2 cups boiling water 1 cup Bulgar wheat 1/4 cup fresh lemon juice (2 lemons) 1/4 cup olive oil kosher salt 2 cups cooked chicken, cut into small pieces[...]

1/2 cup bulgur 1/2 cup boiling water 1 1/2 cups plum tomatoes , diced 3/4 cup cooked chicken breast, shredded 3/4 cup fresh flat-leaf parsley , minced 1/2 cup[...]

1 1/2 cups boiling water 1 cup Bulgar wheat 1/4 cup fresh lemon juice (2 lemons) 1/4 cup olive oil 1 1/2 teaspoons kosher salt 2 teaspoons kosher salt 1[...]

1/4 cup fine grain Bulgar wheat 1/4 cup water 1 tablespoon lemon juice 1/4 cup extra virgin olive oil 1 1/2 cups peeled seeded and diced cucumbers 1 1/2 cups[...]

1 cup Bulgar wheat 2 cups boiling water 1 bunch fresh parsley 2 stalks fresh celery (ribs) 1/4-1/2 vidalia onions or 1/4-1/2 other sweet onion 1 fresh spring[...]