Chicken Salad without plum dough chips

1 cup fat-free buttermilk , divided 1 egg white, lightly beaten 3/4 cup panko 4 (6 ounce) boneless skinless chicken breast halves 3/4 teaspoon black pepper ,[...]

2 chicken breasts 3 tablespoons olive oil 1 cup ketchup 1/2 cup brown sugar 1 teaspoon paprika 1 tablespoon garlic (minced) 1 large head romaine lettuce 2[...]

1 (10 ounce) package red frozen raspberries (thawed) 2 tablespoons olive oil 2 tablespoons lemon juice 1 garlic clove , minced 3 cups bagged mixed salad[...]

8 cups romaine lettuce , torn up (or mixed greens) 2 medium ripe papayas , peeled, seeded and cut up into cubes 1 large red bell pepper , cut into 2-inch thin[...]