Chicken Salad without syrup cucumber

1/2 whole broiler-fryer chicken , thigh and leg scored for faster cooking 4 garlic cloves 1 teaspoon black peppercorns , lightly toasted in a pan and ground[...]

3 lbs boneless skinless chicken breast halves 1 cup mayonnaise 8 ounces sour cream 1 cup diced celery 1 cup red seedless grapes or 1 cup green grape , halved[...]

1 cup fat-free buttermilk , divided 1 egg white, lightly beaten 3/4 cup panko 4 (6 ounce) boneless skinless chicken breast halves 3/4 teaspoon black pepper ,[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]