Chicken Salad with crumbs

3 whole chicken breasts , poached and cut into bite size pieces 1 large sweet red pepper, julienned 2 large head of broccoli , cut in florets 12 slices thick[...]

3 cups diced cooked chicken 1 large celery , finely diced 1 red bell pepper , seeded and chopped 2 green onions , chopped (or use 1/3 cup chopped red onion,[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]

1/2 cup mayonnaise 1/2 cup sour cream 1/4 cup blue cheese , crumbles 1/2 teaspoon fresh ground black pepper 3 cups shredded romaine lettuce 1 1/2 cups chopped[...]