Chicken Salad without champagne asparagus

2 boneless skinless chicken breasts , medium size, rinsed and patted dry 1 egg white, lightly beaten 1/3 cup whole wheat flour 1/2 teaspoon cayenne 1[...]

Preheat oven to 180* C (360* F) Fan. Place a pan over high heat. Add 2 tablespoons of olive oil and let it get hot. Divide the chicken breast in half and add[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 1 cup fat-free buttermilk, divided 1 large egg white, lightly beaten 3/4 cup panko (Japanese[...]

1/4 cup extra virgin olive oil , divided (MUFA) 1 tablespoon red wine vinegar 2 teaspoons red wine vinegar 1/2 teaspoon dried oregano 1/4 teaspoon fresh[...]

12 slices whole wheat bread 4 cups chopped cooked chicken breasts 1/2 cup chopped onion 3/4 cup liquid egg substitute 1 cup mayonnaise 2 cups milk salt and[...]

2 lbs boneless skinless chicken breasts 2 bay leaves 4 cups diced celery 1 (10 1/2 ounce) can reduced-fat cream of chicken soup 1 1/2 cups fat-free mayonnaise[...]

2 large chicken breasts , diced 1 tablespoon Worcestershire sauce 1 cup broccoli , raw and chopped 1 cup spinach , raw and chopped 4 tablespoons Miracle Whip[...]

1/2 cup mayonnaise 1/2 cup sour cream 1/4 cup blue cheese , crumbles 1/2 teaspoon fresh ground black pepper 3 cups shredded romaine lettuce 1 1/2 cups chopped[...]

12 slices whole wheat bread 4 cups chopped cooked chicken breasts 1/2 cup chopped onion 3/4 cup liquid egg substitute 1 cup mayonnaise 2 cups milk salt and[...]