Roasted Pumpkin without thyme caramel cilantro

1 1/4 kg butternut pumpkin, peeled, deseeded & cut into 3 cm pieces 2 red onions , cut into thin wedges olive oil flavored cooking spray 100 g Baby Spinach 75[...]

1 1/4 kg butternut pumpkin, peeled, deseeded & cut into 3 cm pieces 2 red onions , cut into thin wedges olive oil flavored cooking spray 100 g baby spinach 75[...]

2 lbs pumpkin or 2 lbs butternut squash, peeled, chopped 4 cups chicken stock 1 teaspoon curry 1 cup coconut milk 1 dash olive oil salt and pepper toasted[...]