Garlic Chicken without yeast soup

2 tablespoons peanut oil 2 -3 tablespoons fresh minced garlic (about 6 large cloves) 1/2-1 teaspoon crushed red pepper flakes (or to taste, adjust to suit[...]

8 ounces chicken breasts 1 tablespoon garlic powder 1 teaspoon paprika 1/2 cup water 1 cup broccoli 2 -3 carrots 1/2 cup sweet corn 1 cup pasta 2 tablespoons[...]

4 ounces chicken garlic onion roasted red pepper broccoli carrot other cooked vegetables 3 -5 dashes soy sauce , to taste 1/4 cup unsweetened apple juice[...]