Cajun Pork - With greens

6 lean pork chops cajun seasoning vegetable oil cooking spray 1 cup chopped onion 1 cup chopped green pepper 1 cup chopped celery 2 cloves garlic , mashed 1[...]

2 lb Pork meat, 30 % fat (Pork Butt works well) 1 1/2 lb Pork liver 2 tsp Salt 2 tsp Black pepper 1 lrg Onion , finely minced 3 x Green onions , minced 12 c.[...]

12 ounces pork tenderloin, visible fat trimmed nonstick cooking spray 8 ounces fresh okra or 8 ounces frozen okra , sliced and thawed 1/2 red bell pepper ,[...]