Hash Browns with whites

3 -4 large potatoes 1 piece sweet potato 1/2 zucchini (grated) 1/2 carrot (grated) 4 egg whites 1/2 teaspoon dry mustard salt & pepper 1 Par boil potatos and[...]

2 cups frozen hash brown potatoes 1 tablespoon sea salt 1 tablespoon ground black pepper 1 tablespoon paprika 1 garlic clove , minced 1 white onion, chopped[...]