Chicken Parmesan without parmigiano cookies syrup

1/4 cup flour, for dusting Salt and pepper 1 1/3 pounds thin chicken cutlets 1 1/2 tablespoons extra-virgin olive oil 1/2 cup dry red or white wine 1 1/2 cups[...]

2 12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets 1 teaspoon dried oregano 1 1/2 cups jarred marinara sauce 4 tablespoons[...]

2 large egg whites, lightly beaten 1/3 cup Italian-seasoned breadcrumbs 4 tablespoons grated Parmesan cheese, divided 8 chicken breast tenders (about 12[...]

4 ounces uncooked spaghetti 2 (14.5-ounce) cans unsalted petite-diced tomatoes, drained 1 1/2 tablespoons olive oil, divided 1/4 teaspoon crushed red pepper 6[...]

1 cup Italian-seasoned breadcrumbs 2 tablespoons all-purpose flour 1/2 teaspoon ground red pepper 2 skinned and boned chicken breasts 2 egg whites, lightly[...]