Fried Rice with seasoning

1/3 cup plain vegetable oil (like soy corn oil or peanut oil) 1/3 lb black forest ham, diced or about 2 cups cooked, cubed or shredded meat 1 onion , diced[...]

2 cups long-grain rice (converted) 1/2 teaspoon salt 4 tablespoons extra virgin olive oil , divided 2 medium zucchini , cut into 1/2 inch dice 8 scallions ,[...]