Fried Rice with carrot

1/2 lb diced chicken , 1/2 lb ground pork or beef, 1/4 lb diced cooked peeled shrimp, 1 C rice, 1/4 C oil, 1 lg shallot, sliced thin, 4 t grated fresh garlic,[...]

1 8oz package tempeh (we use Trader Joe's 3 grain tempeh ) 3-4 Tbsp canola oil (or other vegetable oil) 1/2 yellow onion chopped 1/2 red bell pepper finely[...]