Tamale with cayenne

1 lb ground beef round 1 large onion , finely chopped 1 large green bell pepper , seeded and diced 1 garlic clove , minced 2 (15 ounce) cans tomato sauce 2[...]

2 tablespoons olive oil 2 large onions , chopped 3 garlic cloves , minced 1 lb ground beef 1 cup yellow cornmeal 3/4 cup milk 1 (28 ounce) can tomatoes ,[...]

2 cups water 1/4 teaspoon salt 1/8 teaspoon cayenne pepper 1/2 cup cornmeal 1 1/2 lbs ground beef 1 large onion , chopped 1 large green pepper , chopped 2[...]