Creamy Chicken without masa avocado butter

8 ounces penne 3 small carrots , peeled and sliced into coins 2 cups broccoli florets 1 medium zucchini , sliced 1 cup frozen peas 1 lb boneless skinless[...]

2 tablespoons flour 1/2 teaspoon dried thyme leaves 1/2 teaspoon black pepper 6 small boneless skinless chicken breast halves (1-1/2 lb) 2 tablespoons canola[...]

8 ounces penne 3 small carrots , peeled and sliced into coins 2 cups broccoli florets 1 medium zucchini , sliced 1 cup frozen peas 1 lb chicken breast , cut[...]

1 teaspoon canola oil 2 cups sliced mushrooms 1 onion , chopped 2 cloves garlic , minced 1 tablespoon all-purpose flour 1 cup skim milk 1/2 cup low sodium[...]

1 teaspoon canola oil 2 cups sliced mushrooms 1 onion , chopped 2 cloves garlic , minced 1 tablespoon all-purpose flour 1 cup skim milk 1/2 cup low sodium[...]