Crispy Chicken with broth

3 large chicken breasts 5 cups corn flakes 3/4 cup flour 1/2 teaspoon salt 1/2 cup milk 6 tablespoons olive oil 12 ounces bow tie pasta 1 (10 ounce) container[...]

12 chicken wings 1 egg 2 teaspoons vegetable oil 2 teaspoons soy sauce 1 teaspoon sugar 1/2 teaspoon five-spice powder 1/4 cup water 1/2 cup flour 1/4 cup[...]

2 cups brown rice , uncooked 14 ounces reduced-sodium fat-free chicken broth 6 Ritz crackers, finely crushed 2 tablespoons parmesan cheese , grated 4 small[...]