Crispy Chicken without water cheddar wings

1 cup flour, all-purpose 1 teaspoon poultry seasoning 2/3 teaspoon paprika 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon salt 1 dash black[...]

1 x vegetable oil for frying * 1/2 cup milk 1/4 cup flour, all-purpose 1/4 cup parmesan, parmigiano-reggiano cheese, grated grated 1 teaspoon paprika 1/2[...]

3/4 pound chicken breast (boneless, skinless), cut in strips 3 tablespoons soy sauce, sodium reduced 1 cup onion sliced 1 cup green bell pepper 1 cup sweet[...]

8 each chicken drumsticks skinned * 1 1/2 cups bread crumbs whole wheat 1/4 cup parmesan, parmigiano-reggiano cheese, grated grated 2 tablespoons parsley[...]

4 medium potatoes 1 1/3 pounds 1 each egg 3 tablespoons water 1 cup corn flakes crumbs 8 each chicken thighs skinned, about 4 1/2 ounces each * 1 teaspoon[...]

1 1/2 cups crisp rice cereal coarsely crushed 2 tablespoons flour, all-purpose 1/2 teaspoon salt 1/4 teaspoon thyme dried * 1/4 teaspoon poultry seasoning *[...]