Spicy Beef without cabbage coconut lemon

1 lb stew meat 2 cloves garlic , minced 2 tablespoons margarine 2 1/2 tablespoons flour 1 1/4 cups water 2 tablespoons white wine 2 teaspoons Worcestershire[...]

1 lb beef round steak 1/2 cup chopped onion 2 garlic cloves , smashed 1 (16 ounce) can Tomatoes , cut up 1 (10 1/2 ounce) can condensed fat-free[...]

1/2 cup low sodium beef broth 1 tablespoon reduced sodium soy sauce 2 teaspoons cornstarch 1 teaspoon Dijon mustard 6 broccoli spears 2 teaspoons peanut oil 1[...]

1 lb beef round steak 1/2 cup chopped onion 2 garlic cloves , smashed 1 (16 ounce) can tomatoes , cut up 1 (10 1/2 ounce) can condensed fat-free[...]

1/2 cup low sodium beef broth 1 tablespoon reduced sodium soy sauce 2 teaspoons cornstarch 1 teaspoon Dijon mustard 6 broccoli spears 2 teaspoons peanut oil 1[...]

1 lb stew meat 2 cloves garlic , minced 2 tablespoons margarine 2 1/2 tablespoons flour 1 1/4 cups water 2 tablespoons white wine 2 teaspoons Worcestershire[...]