Sole without mayonnaise chicken corn

1/4 cup sliced almonds, toasted 3/4 cup all-purpose flour 1 teaspoon salt 1 teaspoon ground pepper 2 pounds sole or flounder fillets 1/4 cup olive oil 3/4 cup[...]

2 cups low sodium chicken broth 2 garlic cloves , minced 2 carrots , cut into julienne strips 2 cups asparagus , cut into 2-inch lengths 1 lb sole fillet 2[...]

2 cups low sodium chicken broth 2 garlic cloves , minced 2 carrots , cut into julienne strips 2 cups asparagus , cut into 2-inch lengths 1 lb sole fillet 2[...]