Curried Beef with flour

2 tablespoons vegetable oil 1 cup onion , chopped 2 teaspoons garlic , minced 1 scotch bonnet pepper , seeded and chopped 2 tablespoons curry powder 1 lb lean[...]

1 tablespoon olive oil 1 large onion , chopped 3 -4 garlic cloves , minced 1 green pepper , chopped 1 teaspoon cumin seed 1 1/2 lbs beef stew meat 1[...]