Alfredo Sauce with pasta

1 can Evaporated skim lowfat milk 6 ounce Parmesan cheese , low fat Pepper to taste Hot lowfat milk, add in cheese till melted and thickened. Add in pepper. I[...]

1 tablespoon unsalted butter 2 teaspoons all-purpose flour 1/2 cup fat-free half-and-half 1/2 cup buttermilk 1 garlic clove , lightly crushed 1 pinch nutmeg[...]