Haddock without salmon clove sprinkles

1 lb haddock fillet 1 egg , slightly beaten 1/4 cup low-fat milk 1 cup breadcrumbs 1 teaspoon oregano 2 teaspoons lemon juice 2 tablespoons water 1 tablespoon[...]

5 tablespoons olive oil 3/4 lb mixed mushrooms, trimmed and cut into bite-sized pieces (such as button, cremini, shiitake) kosher salt fresh ground black[...]

2 lbs haddock fillets or 2 lbs scrod fillets 1 lb fresh tomato , chopped and seeds removed 1 -2 tablespoon fresh parsley , chopped 4 cloves garlic , depending[...]